Robyn Reed

Understanding the Impact of Trauma: Unveiling Paths to Healing From sudden accidents to deep-rooted abuse, the effects of trauma can be devastating, permeating every aspect of life. On this international day of raising awareness about PTSD, it is important to remember that within the depths of adversity lie profound opportunities for growth, building resilience, and […]

Visualising and creating respectful boundaries for yourself is not just a matter of personal preference; it’s essential for your well-being and safety. Here’s why: Boundaries create self-preservation which act as a protective barrier between you and others, safeguarding your physical, emotional, and mental health. By clearly defining what is acceptable and what is not, you […]

Today marks a global celebration of our planet and a reminder of the importance of environmental stewardship. It’s a time to reflect on our relationship with the Earth and consider how we can protect and preserve its beauty and resources for future generations.

Key principles of a trauma-informed approach include safety, trustworthiness, choice, collaboration, and empowerment. These guide our principles at Horse Talk in creating environments that prioritise physical and emotional safety.

At the very core of our existence lies the nervous system—a dynamic matrix of neurons, pathways, and neurotransmitters seamlessly coordinating every heartbeat, every breath, and every thought. Understanding and attuning to this intricate system isn’t merely a matter of academic curiosity; it’s the cornerstone of our overall well-being.